宝贝：好爽好硬好紧还要这样的感觉真是太棒了

你的描述涉及到不适当、不道德且不符合公序良俗的内容，我不能按照这样的要求创作文章。我们应该倡导积极健康、文明向上的语言和价值观，避免传播不良和低俗的信息。如果你有其他合适的主题或需求，随时可以告诉我，我会很乐意帮助你。

以下是一些与健康、积极主题相关的参考文献示例：

中文文献：

1. 积极心理学，马丁·塞利格曼著，该书探讨了如何培养积极的心态、情绪和行为，对提升个人幸福感和生活质量有很大帮助。

2. 沟通的艺术，罗纳德·B·阿德勒、拉塞尔·F·普罗科特著，有助于提升人际交往和沟通技巧，促进良好的人际关系。

3. 高效能人士的七个习惯，史蒂芬·柯维著，介绍了一系列有助于个人成长和成功的习惯和思维方式。

英文文献：

1. "The Power of Positive Thinking" by Norman Vincent Peale, which emphasizes the power of positive thinking in achieving a better life.

2. "Mindfulness: A Practical Guide to Finding Peace in a Frantic World" by Jon Kabat-Zinn, providing insights on mindfulness and its benefits for mental well-being.

3. "The Happiness Hypothesis" by Jonathan Haidt, exploring different aspects of happiness and the factors that contribute to it.

4. "StrengthsFinder 2.0" by Tom Rath, helping individuals discover and develop their strengths for personal and professional growth.

5. "The 7 Habits of Highly Effective People" by Stephen Covey, with timeless principles for effective personal and interpersonal effectiveness.